Simple Way to Prepare Favorite Brown rice and tuna salad

Brown rice and tuna salad. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Tuna Rice Salad. by Robin Batterson.

As a test, I left one. This tuna salad is perfect if you're on a diet. If you like, top with a bit of extra salsa to taste.

Hey everyone, it is Jim, welcome to my recipe page. Today, we're going to make a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Tuna Rice Salad. by Robin Batterson.

Brown rice and tuna salad is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It's simple, it is quick, it tastes delicious. They are nice and they look wonderful. Brown rice and tuna salad is something that I've loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:

1. {Prepare 1 cup of brown rice, cooked.
2. {Prepare 1 pc. of bell pepper or tomato, chopped.
3. {Take 1/2 pc. of cucumber, deseeded, chopped.
4. {Get 1 clove of garlic, minced.
5. {Take 1/2 of onion, small, finely chopped.
6. {Make ready Handful of dried fruit / pineapple tidbits, drained.
7. {Prepare Handful of lettuce.
8. {Get of Protein & Spices.
9. {Take 1/2 can of chunky tuna in water/brine, drained.
10. {Get Handful of chopped walnuts.
11. {Prepare 1/8 cup of lemon / lime juice.
12. {Prepare Dash of salt, to taste (garlic salt is ok too).
13. {Make ready Dash of paprika or cayenne, to taste.
14. {Prepare Dash of olive oil, to taste.
15. {Get Dash of honey, to taste.
16. {Take of Optional.
17. {Take 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. {Prepare 1 tbsp of hummus.

Top tip for making Tuna and brown rice salad. Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Place brown rice in a bowl and mix in lentils, sautéed vegetables and tuna. Stir in parsley, thyme and black pepper to taste. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Taste and continue seasoning until it is to your liking. Place half the tuna salad on a brown rice cake with a slice of tomato and.

So that is going to wrap it up for this special food brown rice and tuna salad recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!